Self-Hypnosis

Learn an easy, effective procedure for self-hypnosis. Give yourself your own customized suggestions. Hypnotize yourself anytime you want without needing a CD. This program teaches you how.

On the first track, you get a hypnosis session guiding you through the process of self-hypnosis, followed by a review session explaining the steps so you completely understand how to do it yourself.

On the second track, you get music layered with soft suggestions which you can play in the background to reinforce your self-hypnosis success.